Articles

A growing collection. Foundations first: the things worth understanding before anything else.

• Foundations · New

  Confident at work, anxious everywhere else

  You run the meeting fine, then freeze at the coffee machine. Why confidence built at work refuses to travel, and what the split is telling you.

• Foundations

  What social anxiety actually is

  It isn't shyness and it isn't a character flaw. A plain look at the pattern: what it is, what keeps it running, and why that matters.

• Foundations

  Confidence vs. self-esteem: why the difference matters

  You can be sure of your work and still feel worthless around people. Sorting these two out changes what you actually work on.

• Foundations

  Why external validation fails

  Compliments work for about an hour. Then you need the next one. Here's why approval keeps the anxiety in business.